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Professional development events

Show-Me Better Health with Diabetes (Session 3 of 6)

When:

Friday, Oct. 14, 2016, 9:30 a.m. to noon

Where:

Sedalia Public Library - Upstairs Meeting Room
311 W 3rd Street, Sedalia MO map...

Description:

This course is designed for help people who have diabetes or individuals who care for someone who has diabetes to become better self-managers of their condition. This program will consist of six sessions each lasting 2 to 2 1/2 hours. Participants will learn to plan healthful meals with balanced carbohydrates, learn more about the benefits of physical activity, discuss blood sugar highs and lows, and how to communicate more effectively with health professionals. Participants will receive a free book and weekly prizes!

Session topic:

Topics covered will include preventing or delaying complications, planning low fat meals, physical activity and exercise, dealing with stress, muscle relaxation, and action plans.

Registration:

Participants can register by calling the University of Missouri Extension Office in Pettis County at 660-827-0591 or emailing Melissa Cotton at cottonmr@missouri.edu, or contact Patty Long with the Sedalia Public Library at 660-826-1314 or plong@sedalialibrary.com.

Registration
deadline:

9/28/2016

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660/827-0591

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